— Essentia Health, guest posts, Health —

Summer Grilling Tips: Healthy marinades add flavor to grilled foods

24/05
healthy summer grilling

Guest post By Bonnie Brost, licensed and registered dietitian at Essentia Health. Healthy marinades add flavor to grilled foods Summer brings out the grills and healthy menu options as we grill lean meats, chicken, fish, and vegetables. Marinating can add robust flavors. Grilling red meats to the point of charring can increase the heterocyclic amines that… Read More Summer Grilling Tips: Healthy marinades add flavor to grilled foods

— Essentia Health, Health —

Sugar affects your liver as well as your waistline | The scoop on nonalcoholic fatty liver disease

15/05
Bonnie Brost, licensed and registered dietitian at Essentia Health.

Guest Post By Bonnie Brost, licensed and registered dietitian at Essentia Health. Awash in the candy and treats of Easter, you’re probably thinking more about your waistline than your liver. Take a minute to consider just how much sugar you’re eating. For example, a 14-ounce bag of jellybeans can have 70 teaspoons or 1½ cups… Read More Sugar affects your liver as well as your waistline | The scoop on nonalcoholic fatty liver disease

— WAHM —

The Mother of all Magnets

13/05

Colorful flower centerpieces and a solitary “Happy Mother’s Day” cardboard cutout grace the back seat of my Family Truckster as I begin the final planning stages of the Mother’s Day luncheon that is soon to occur at my house. Just to be clear, “luncheon” may actually be a bit overstated. It sounds fancy but the… Read More The Mother of all Magnets

— Best Of, Family, No Bummer Summer —

Let’s make some Movies! | FlipBookit Movie Maker Kit Unboxing

08/05

**I was compensated for this review. Opinions expressed are purely my own. Growing up in the 1970’s, I vividly recall a very special cabinet in my parents living room. It was a floor-standing cabinet made almost entirely of glass. There were also no immediately visible means of entry that my sticky little elementary-age hands could find.… Read More Let’s make some Movies! | FlipBookit Movie Maker Kit Unboxing

— Best Of, Essentia Health, Health —

Beneficial Berries: Good Tasting, Great for Your Body (Plus Blueberry Scone Recipe!)

08/05
blueberry scone

**Information provided by Essentia Health of Brainerd   Beneficial Berries: Good Tasting, Great for Your Body         If you’ve bought any fresh fruit lately, you know berries are in season right now.  But not only are berries delicious, they’re also a terrific food for getting much-needed fiber and for fighting disease. “Berries are some of… Read More Beneficial Berries: Good Tasting, Great for Your Body (Plus Blueberry Scone Recipe!)

— WAHM —

Markers and Mandalas: Adult Coloring Books and Supplies to Feed your Addiction

05/05

I am hooked on adult coloring books. It’s downright therapeutic. I actually was describing it to a friend the other day and actually used the sentence, “Yeah, it’s my “thing.”…. When you first think of coloring, you might think of children excitedly coloring in books with their favorite cartoon characters. But there’s a trend that… Read More Markers and Mandalas: Adult Coloring Books and Supplies to Feed your Addiction

— Best Of, Book Love —

A #SacredTravel book that captured my heart | Pilgrimage: A Modern Day Seeker’s Guide

03/05

A few years ago, the book, The Wander Society, really caught my attention. I think it spoke to my inner need to be free to roam. But even though this book really spoke to me, my inner Rational Mom kicked in and berated me for being silly enough to think I could randomly, pack up, leave… Read More A #SacredTravel book that captured my heart | Pilgrimage: A Modern Day Seeker’s Guide

— BLA, Essentia Health —

Brainerd Lakes Bicycle Safety Clinic and Pequot Lakes PTA Bike Rodeo May 19

01/05

Brainerd Lakes Bicycle Safety Clinic and Pequot Lakes PTA Bike Rodeo May 19 Teach, Test, and Reward bike safety Children and their parents are invited to attend one of the two local bike events on Saturday, May 19. Both events are open to riders of all ages free of charge. Don’t forget to bring your bike… Read More Brainerd Lakes Bicycle Safety Clinic and Pequot Lakes PTA Bike Rodeo May 19

— Best Of, Book Love —

Multicultural Book Recommends! #DiverseKidLit Link-up for May

01/05
Diverse Kidlit

Welcome to #DiverseKidLit ! Please join us in sharing your diverse children’s book links and resources, as well as visiting other links to find great suggestions and recommendations. What Is #DiverseKidLit? Diverse Children’s Books is a book-sharing meme designed to promote the reading and writing of children’s books that feature diverse characters. This community embraces all kinds of… Read More Multicultural Book Recommends! #DiverseKidLit Link-up for May