By Bonnie Brost, licensed and registered dietitian at Essentia Health. This a prime time to organize our breakfast plans. We’re back from vacation and setting up routines for work and the upcoming school year. So Mom Bosses-let’s make a plan to have a healthy breakfast every day! Some say breakfast is the most important meal… Read More Mom Bosses! Make a plan to have a healthy Breakfast
I have the COOLEST friends. For realz One such friend is the crazy-talented Hannah Rials. I’ve known young Miss Hannah for a few years and it blows my mind that she has TWO successful and award-winning YA books to her credit…and she’s just barely 21. When her first book, Ascension, was published by Aletha Press, I… Read More Deuxsang teen vampires and a heckuva #YA book : Clandestine by Hannah Rials
★ ★ ★ ★ ★ Wise Women … It is time to fill ourselves up again! (and right before the “holiday crush” too #goodtiming) Our February 2018 Gathering was such a hit, my mentor and Wise Woman, Debbie Endres, and I decided to do it again! “The Art of Owning Our Stories With the Gift… Read More Minnesota Wise Women, Unite! 2018 Fall Wise Women Retreat
So, do you know how to weave a good tale? Spin a solid sonnet? Write a moving non-fiction article? Then I suggest considering entering a Minnesota only writing contest! Brainerd Writers Alliance is seeking submissions from literary authors across the state of Minnesota in the categories of fiction, creative nonfiction, and poetry. Brainerd Writers Alliance… Read More Minnesota Writers: #Brainerd Writers Alliance Conference and Writing Contest!
Welcome to #DiverseKidLit ! Please join us in sharing your diverse children’s book links and resources, as well as visiting other links to find great suggestions and recommendations. What Is #DiverseKidLit? Diverse Children’s Books is a book-sharing meme designed to promote the reading and writing of children’s books that feature diverse characters. This community embraces all kinds of… Read More Back to School is Looming | Get Kids Reading with the #DiverseKidLit Linkup
Health Benefits of a Colorful Diet Professional chefs will tell you there’s a visual element to food, and they work on their presentation as much as the food’s flavor. Given this human tendency, it’s interesting that some of nature’s most visually appealing foods are also the healthiest. However, in our modern culture of artificially-colored foods,… Read More Adding Color to your Diet by Eating Nature’s Food Rainbow
I remember hearing about Joey and Rory’s journey two years ago. I wasn’t familiar with these Nashville songwriters, but I was familiar with the many hit songs they wrote. They were a high-profile couple in Nashville and also the picture of true love and incredible talent. But the real story was of a journey…a fight.… Read More Rory Feek – New Book on Growing Love, Lifesteading, and Hope
So why are second languages so important? Because we want not only want the best education for our children, we also live in a diverse world of many, many unique languages. But, what can parents do when only 25% of U.S. elementary schools, public or private, offer any type of foreign language programs? Invest in some… Read More Two New English/French picture books for Kids #ReadYourWorld
by Teresa Farrell, RD, LD Essentia Health St. Joseph’s-Brainerd Clinic Fish! Fish! Fish! Is everyone enjoying the lakes after a long winter? If you are a true Minnesotan, you were putting a line in the water as soon as Fishing Opener was announced! In addition to fishing being an enjoyable pastime, fish are tasty and a lean protein option.… Read More Fabulous Fish Recipes from Essentia Health
I have to admit I feel a little weird using the word “badass.” But as harsh as it sounds, it is so…perfectly descriptive when talking about fierce and strong women. Much better than “hard butt” or “tuff keester,” dontchathink? Warrior women, women who are determined and brave, know that the Badass Path is not an… Read More 7 Badass Books for Warrior Women
By Bonnie Brost, a licensed and registered dietitian at Essentia Health. If you’re looking for a new vegetable, give cabbage’s crazy cousin a try. They may be odd looking, but they are packed full of flavor and nutrition. Here’s a little background on this veg plus some kohlrabi recipes to try. What is Kohlrabi exactly? Consider… Read More Try these kohlrabi recipes (cabbage’s crazy cousin!)
Ever have one of those days weeks months when the Worry List is dominating your every waking moment? YUP…me too 🙁 It’s like my brain is on auto-replay and is determined to keep every worry or embarrassment alive and blooming in my brain. I want to just flip a switch and Shut.It.Off. I know me-and-only-me… Read More Reading While Adulting | Seven Steps to Inner Power
