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Happy Bellies | Eating the Mediterranean Way

By Bonnie Brost, licensed and registered dietitian at Essentia Health. Eating the Mediterranean Way | The Mediterranean Diet There are plenty of diets and eating plans that profess to help you get to better health. Research consistently emphasizes the same foods: vegetables, fruits, beans, legumes, nuts, seeds and whole grains. You also need to banish highly… Read More Happy Bellies | Eating the Mediterranean Way