Essentia Health, Health

Happy Bellies | Eating the Mediterranean Way

By Bonnie Brost, licensed and registered dietitian at Essentia Health. Eating the Mediterranean Way | The Mediterranean Diet There are plenty of diets and eating plans that profess to help you get to better health. Research consistently emphasizes the same foods: vegetables, fruits, beans, legumes, nuts, seeds and whole grains. You also need to banish highly… Read More Happy Bellies | Eating the Mediterranean Way

guest posts, Health, Life Lessons

New therapy relieves debilitating heel pain | Platelet-rich plasma therapy from Essentia Health

New therapy relieves debilitating heel pain | Platelet-rich plasma therapy from Essentia Health Persistent and debilitating heel pain was ruining Curtis Sanow’s active life. The land surveyor-in-training retreated to desk duty at work. During his honeymoon in a Mexican beach town, the newlywed was stuck poolside to avoid a painful flare-up and often wore a… Read More New therapy relieves debilitating heel pain | Platelet-rich plasma therapy from Essentia Health

Health, Life Lessons

Ovarian Cancer Awareness Month and Ovarian Cancer Facts and Tips

There is SO much important stuff going on in September. It’s back-to-school time, Suicide Awareness and Prevention Month, Hispanic Hertitage Month. It’s also Ovarian Cancer Awareness Month Caitlin Hoff from ConsumerSafety.org was kind enough to share some wonderful and powerful information on this very subject. This info is good stuff, people. Please share like CRAZY.… Read More Ovarian Cancer Awareness Month and Ovarian Cancer Facts and Tips