Essentia Health, guest posts, Health

Summer Grilling Tips: Healthy marinades add flavor to grilled foods

Guest post By Bonnie Brost, licensed and registered dietitian at Essentia Health. Healthy marinades add flavor to grilled foods Summer brings out the grills and healthy menu options as we grill lean meats, chicken, fish, and vegetables. Marinating can add robust flavors. Grilling red meats to the point of charring can increase the heterocyclic amines that… Read More Summer Grilling Tips: Healthy marinades add flavor to grilled foods

Essentia Health, Health

Sugar affects your liver as well as your waistline | The scoop on nonalcoholic fatty liver disease

Guest Post By Bonnie Brost, licensed and registered dietitian at Essentia Health. Awash in the candy and treats of Easter, you’re probably thinking more about your waistline than your liver. Take a minute to consider just how much sugar you’re eating. For example, a 14-ounce bag of jellybeans can have 70 teaspoons or 1½ cups… Read More Sugar affects your liver as well as your waistline | The scoop on nonalcoholic fatty liver disease

Best Of, Essentia Health, Health

Beneficial Berries: Good Tasting, Great for Your Body (Plus Blueberry Scone Recipe!)

**Information provided by Essentia Health of Brainerd   Beneficial Berries: Good Tasting, Great for Your Body         If you’ve bought any fresh fruit lately, you know berries are in season right now.  But not only are berries delicious, they’re also a terrific food for getting much-needed fiber and for fighting disease. “Berries are some of… Read More Beneficial Berries: Good Tasting, Great for Your Body (Plus Blueberry Scone Recipe!)

BLA, Essentia Health

Brainerd Lakes Bicycle Safety Clinic and Pequot Lakes PTA Bike Rodeo May 19

Brainerd Lakes Bicycle Safety Clinic and Pequot Lakes PTA Bike Rodeo May 19 Teach, Test, and Reward bike safety Children and their parents are invited to attend one of the two local bike events on Saturday, May 19. Both events are open to riders of all ages free of charge. Don’t forget to bring your bike… Read More Brainerd Lakes Bicycle Safety Clinic and Pequot Lakes PTA Bike Rodeo May 19

Essentia Health, guest posts

An Eggs-cellent discussion | the health benefits of eating Eggs

Guest post from Essentia Health of Brainerd, MN Happy Spring Everyone! One tradition many families enjoy during the Easter season is to dye hard-boiled eggs. They are often bright and colorful, adding a nice touch to the dinner table, and are good tasting too! There is some debate whether eggs should be a part of… Read More An Eggs-cellent discussion | the health benefits of eating Eggs

Essentia Health, Health

Healthy Easter recipes that add a delicious twist

{shared with permission from Essentia Health press release} Try a healthy twist on your Easter feast By Bonnie Brost, licensed and registered dietitian at Essentia Health Easter is on the horizon and this Christian Holy Day has many food traditions. Common meats are roasted lamb and baked ham, which have very different histories. Lamb is… Read More Healthy Easter recipes that add a delicious twist

Essentia Health, Family, Health

Sick of being Sick? Check out these Foods that Boost Your Immunity

{By Teresa Farrell, Licensed and Registered Dietician at Essentia Health.} This time of year everyone seems to be worried about getting a cold, the flu or worse. The question becomes what can you do to improve your immunity. Things that can boost your immunity include better stress management, exercise, getting adequate sleep, and proper nutrition.… Read More Sick of being Sick? Check out these Foods that Boost Your Immunity

Essentia Health, Health

Serve up a healthy nachos bar for the Super Bowl

{guest post from Bonnie Brost, licensed and registered dietitian at Essentia Health} Super Bowl Sunday is America’s second largest day for food consumption, surpassed only by Thanksgiving. Pizza, chicken wings, pretzels, potato chips and dips are some of the top-selling foods. Domino’s Pizza estimates its Super Bowl Sunday sales are five times greater than the average Sunday. These popular convenience foods are packed with… Read More Serve up a healthy nachos bar for the Super Bowl

Best Of, Essentia Health, Health

The scoop on gluten-free eating

{shared with permission from Essentia Health} Gluten-free has achieved “health halo” status. Celebrities tout their gluten-free diets as healthier and a survey found many Americans believe such a diet improves both physical and mental health. In 2014, Consumer Reports’ National Research Center surveyed more than 1,000 Americans and discovered 63 percent thought a gluten-free diet… Read More The scoop on gluten-free eating

Essentia Health, guest posts, Health

The weather outside may be frightful, but exercising outdoors can be delightful

Guest post from Essentia Health-St Josephs Hospital of Brainerd During these cold months, most folks want to hibernate inside and drop all outdoor activities. However, there’s no need to spend almost half a year sitting inside. “When it comes to being active outdoors, there is no such thing as bad weather, just bad clothing choices,”… Read More The weather outside may be frightful, but exercising outdoors can be delightful