Tips for a healthy and peace-filled Holiday Season

Guest post from By Teresa Farrell, Registered and Licensed Dietician at Essentia Health. Tips for a healthy and peace-filled Holiday season By Teresa Farrell, Registered and Licensed Dietician at Essentia Health. We all love the holidays but most of us find it’s also a very hectic…

Nectar of the Goddesses? Or No? The Scoop on Caffeine

Guest post by Bonnie Brost, licensed and registered dietitian at Essentia Health A morning dose of coffee or tea is often a must to get us going before the light of day. Many people look forward to that energy jolt from caffeine. So is caffeine…

Mom Bosses! Make a plan to have a healthy Breakfast

By Bonnie Brost, licensed and registered dietitian at Essentia Health. This a prime time to organize our breakfast plans. We’re back from vacation and setting up routines for work and the upcoming school year. So Mom Bosses-let’s make a plan to have a healthy breakfast…

Fabulous Fish Recipes from Essentia Health

by Teresa Farrell, RD, LD Essentia Health St. Joseph’s-Brainerd Clinic Fish! Fish! Fish!  Is everyone enjoying the lakes after a long winter? If you are a true Minnesotan, you were putting a line in the water as soon as Fishing Opener was announced! In addition to fishing being an…

Try these kohlrabi recipes (cabbage’s crazy cousin!)

By Bonnie Brost, a licensed and registered dietitian at Essentia Health. If you’re looking for a new vegetable, give cabbage’s crazy cousin a try. They may be odd looking, but they are packed full of flavor and nutrition. Here’s a little background on this veg…

how to grill salmon

Boosting Healthy Fats | Grilling Salmon 3 Different Ways

By Bonnie Brost, licensed and registered dietitian at Essentia Health. Nutrition can be confusing and that’s especially true when it comes to fats in our diet. When the nutrition facts label for foods was born in the 1980s, it was believed that explaining that some…

Berry Infused Summer Appetizers | Balsamic Berry Bruschetta

Guest Post by Teresa Farrell, Registered and Licensed Dietician at Essentia Health. Summer is a time for lighter foods, including fresh fruits and veggies, whether they be from your garden, the local farmers market or the local grocery store. Berries are one of my favorite…

healthy summer grilling
Bonnie Brost, licensed and registered dietitian at Essentia Health.
blueberry scone
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