Essentia Health, Health

Holiday Healthy Hacks | Taking Healthy Dishes to your Holiday Parties

By Bonnie Brost, licensed and registered dietitian at Essentia Health. Holiday Healthy Hacks We’re in the holiday season when parties challenge our commitment to healthy eating. There are family parties, club parties, work parties and annual gathering of friends. These events are often centered on food that’s loaded with calories, sugar, fat and sodium. When… Read More Holiday Healthy Hacks | Taking Healthy Dishes to your Holiday Parties