guest posts, product reviews, WAHM

A life-changing new way to Eat Healthy and Feel Awesome: Healthsoup.com

There has been many-a-time in my never-ending quest for “healthy” that I’ve found myself stuck in a rut. You know the “rut” I mean; the one where you’re so bored with all of your current recipes that you’re ready to throw in the proverbial towel and drown your frustrations in a bag of Cheetos. There… Read More A life-changing new way to Eat Healthy and Feel Awesome: Healthsoup.com

Life Lessons, recipes

Power Your Brain {Good food in, Good thoughts out}

Feed your brain with these healthy eating tips By Bonnie Brost, licensed and registered dietitian at Essentia Health. For decades, we’ve heard how to take care of our hearts. Eat healthier. Stay active. Control blood sugar, blood pressure and blood cholesterol. We’ve heard little about how to keep our brains sharp as we age. The… Read More Power Your Brain {Good food in, Good thoughts out}