Tips for a healthy and peace-filled Holiday Season

Guest post from By Teresa Farrell, Registered and Licensed Dietician at Essentia Health. Tips for a healthy and peace-filled Holiday season By Teresa Farrell, Registered and Licensed Dietician at Essentia Health. We all love the holidays but most of us find it’s also a very hectic…

When an Act of Kindness looks like a Large Fry

This is not a post to say, ” Look at me! I’m awesome!” I’m not looking for pats on the back, kudos, or any sort of affirmations. It’s a post to show how simple it can be to bring light into someone’s day with an…

63 Best Practices for being a Decent Human Being

How to Win Friends and Influence People (A.K.A. Best Practices for being a Decent Human Being) You may recognize the title of this article. It is that of a book written by the late Dale Carnegie. Basically, How to Win Friends and Influence People spells…

Mom Bosses! Make a plan to have a healthy Breakfast

By Bonnie Brost, licensed and registered dietitian at Essentia Health. This a prime time to organize our breakfast plans. We’re back from vacation and setting up routines for work and the upcoming school year. So Mom Bosses-let’s make a plan to have a healthy breakfast…

Lessons we can glean from Powerful Mompreneurs

I am sure I am not the only one who has watched powerful entrepreneurial women like Joanna Gaines, Jessica Alba, Tina Fey or Arianna Huffington on TV and silently longed for their life and success. The reality is that these successful moms who have blazed…

10 Ways to Spring Clean Your Way to Extra Cash

I kinda like Spring Cleaning. It’s the chance to de-clutter, de-junk, and -decrapify your life by moving out the unused and unneeded, scrubbing everything up, and starting the summer season with a fresh new feeling. Sometimes, I get overwhelmed by the sheer amount of volume…

wish upon a star

If Wishes Were Fishes, I’d Have A Pond Full

I remember when my kids were little, and the evening skies were clear, I’d encourage them to make a wish on a star. It was always cute to listen to their innocent and whimsical wishes. My daughter was the wildcard; you never knew what she would wish…

The Beauty of Who You Are | Wise Women

The Beauty of Who You Are It’s all about you. Looking within, knowing you are unique. There is no mold to follow. This journey, you travel on your own, but surrounded by loving Wise Women, each on their own journey. “This journey isn’t about getting…

#ShePersisted

9 important words | #ShePersisted

As my Goddess Month Celebration continues, I have to admit I am feeling very empowered and upbeat as the 2nd month of the New Year begins to unfold. It’s no secret that the last few year have been hard ones for me. It wasn’t all…