By Bonnie Brost, licensed and registered dietitian at Essentia Health. Nutrition can be confusing and that’s especially true when it comes to fats in our diet. When the nutrition facts label for foods was born in the 1980s, it was believed that explaining that some…

Guest post By Bonnie Brost, licensed and registered dietitian at Essentia Health. Healthy marinades add flavor to grilled foods Summer brings out the grills and healthy menu options as we grill lean meats, chicken, fish, and vegetables. Marinating can add robust flavors. Grilling red meats to…