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- Strawberries contain more vitamin C in a one-cup serving than one orange and are particularly high in folic acid.
- Blackberries, raspberries and boysenberries each contain 8 grams of fiber in one cup.
- Cranberries not only combat urinary tract infections, but also are a natural probiotic, supporting healthy bacteria that grow in the gastrointestinal tract and aid in digestion.
2/3 cup regular oats (not instant)
1/3 cup Bisquick Heart Smart baking mix
1 tablespoon brown sugar
½ teaspoon baking powder
2 teaspoons margarine, softened
1/3 cup fat-free or low-fat milk
¾ cup fresh blueberriesPreheat oven to 400 degrees F. Combine dry ingredients with the margarine and mix well. Add milk and stir. Fold in blueberries. Spray baking sheet with nonstick spray. Divide batter into 4 mounds, leaving some space in between because they expand. Bake 10 minutes.Servings: 4
Serving size: 1 scone
Fat: 2.5 gm
Sodium: 180 mg
Carbohydrates: 23 gm
Fiber: 2 gm
Protein: 4 gm
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