By Bonnie Brost, licensed and registered dietitian at Essentia Health. For decades, we’ve heard how to take care of our hearts. Eat healthier. Stay active. Control blood sugar, blood pressure and ... Read More about Feed your brain by making better food choices
Blog
A Checklist for Rocking Your Inner #LadyBoss in 2018
Success: The progressive setting, accomplishing, and re-setting of goals that lead to achievement. In these uncertain times, it is more important than ever to think of new ways to re-connect and ... Read More about A Checklist for Rocking Your Inner #LadyBoss in 2018
A Dietitian’s advice on ways to make your favorite recipes Healthier
**shared with permission from Essential Health Press Release Make your recipes healthier with a few easy steps The Holidays mean many of us plan to do more cooking at home. Cooking ... Read More about A Dietitian’s advice on ways to make your favorite recipes Healthier
Dinosaurs in the Sink and other Things this Mommy is Grateful for
I came across this story I wrote almost ten years go (July of 2008, to be exact) and to this day it's one of my favorite posts I've written. I thought a little "blast from the past" would be fun ... Read More about Dinosaurs in the Sink and other Things this Mommy is Grateful for
Tips for avoiding a cold this winter | Advice from Essentia Health
Guest post from Essentia Health of Brainerd Note from Becky: As I type this, half of my household is battling runny noses and hacking coughs. Being sick is the pits and exceptionally so around the ... Read More about Tips for avoiding a cold this winter | Advice from Essentia Health
Sparkle and Shine
Wikipedia describes Sparkle as; to become lively or animated, to glitter to glisten..... I call it "The things that make our hearts sing...that make us Shine inside and out." I like my ... Read More about Sparkle and Shine
