A peaceful picture book for Anxious Kiddoes

The Magical Mindful Day: a Peaceful Picture Book

“Hope for the Future begins with Children.” Anxiety and big emotions are such a large part of our children’s lives these days. Probably more so than ever thanks to the state of our world in 2020. Just think, a year ago many kids had never heard…

Just Write

Just WRITE. I thought I’d pop in for a second and share some thoughts from a freelancer’s perspective. The world is an uncertain place right now. I could go on and on about business or school closures and job loss, but I won’t. The best…

June is PTSD Awareness Month

Techie Kids Need Outdoor Adventure More Than Ever (find out why!)

Guest post from author, Daddy and adventure lover, Jeff Alt Why Tech Savvy Children Need Outdoor Adventure More Than Ever Scientific evidence has proven that time spent in nature increases your creativity, helps prevent depression, and improves your overall health.  But, a large segment of…

A Checklist For Staying Present in the Moment

I used to think that “staying present in the moment” was something reserved only for “young folk” who didn’t have kids or jobs. But now as I start a new chapter as someone who is “five decades plus two,” I totally get it. And Staying Present…

The Beauty of Who You Are | Wise Women

The Beauty of Who You Are It’s all about you. Looking within, knowing you are unique. There is no mold to follow. This journey, you travel on your own, but surrounded by loving Wise Women, each on their own journey. “This journey isn’t about getting…

Christmas Gifts for Kids with Anxiety

Holiday Gift Guide: Clever Christmas Gifts for Kids with Anxiety

According to the Anxiety and Depression Association of America (ADAA), 40 million Americans over the age of 18 are affected by anxiety — roughly 18 percent of the nation’s population.In a nutshell, anxiety is a subjective sense of worry, apprehension, and/or fear. Anxiety has been…

What You Need to Know about the #Activate4Autism Movement

Guest post from Jodi Murphy of Geek Club Books The #Activate4Autism Movement The world knows about autism but they don’t really understand it. A unique nonprofit called Geek Club Books makes it their mission to engage and educate the public about autism—to replace stereotypes and…

Flexing your Gratitude Muscle

Do you have things in your life that frustrate you like crazy? It could be people, situations, family, work or even the state of our world. Most people do and I know from experience that it is SUPER easy to get into twist over something and…

Anxiety