By Bonnie Brost, licensed and registered dietitian at Essentia Health. Only 1 in 10 Americans eats enough fruits and vegetables,…
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Health
Serve up a healthy nachos bar for the Super Bowl
{guest post from Bonnie Brost, licensed and registered dietitian at Essentia Health} Super Bowl Sunday is America’s second largest day for food consumption, surpassed only…
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The scoop on gluten-free eating
{shared with permission from Essentia Health} Gluten-free has achieved “health halo” status. Celebrities tout their gluten-free diets as healthier and…
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The weather outside may be frightful, but exercising outdoors can be delightful
Guest post from Essentia Health-St Josephs Hospital of Brainerd During these cold months, most folks want to hibernate inside and…
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Feed your brain by making better food choices
By Bonnie Brost, licensed and registered dietitian at Essentia Health. For decades, we’ve heard how to take care of our…
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A Dietitian’s advice on ways to make your favorite recipes Healthier
**shared with permission from Essential Health Press Release Make your recipes healthier with a few easy steps The Holidays…
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