Nectar of the Goddesses? Or No? The Scoop on Caffeine

Guest post by Bonnie Brost, licensed and registered dietitian at Essentia Health A morning dose of coffee or tea is often a must to get us going before the light of day. Many people look forward to that energy jolt from caffeine. So is caffeine…

Fabulous Fish Recipes from Essentia Health

by Teresa Farrell, RD, LD Essentia Health St. Joseph’s-Brainerd Clinic Fish! Fish! Fish!  Is everyone enjoying the lakes after a long winter? If you are a true Minnesotan, you were putting a line in the water as soon as Fishing Opener was announced! In addition to fishing being an…

healthy summer grilling
Bonnie Brost, licensed and registered dietitian at Essentia Health.
blueberry scone