Best Of, Essentia Health, Health

Fabulous Fish Recipes from Essentia Health

by Teresa Farrell, RD, LD Essentia Health St. Joseph’s-Brainerd Clinic Fish! Fish! Fish!  Is everyone enjoying the lakes after a long winter? If you are a true Minnesotan, you were putting a line in the water as soon as Fishing Opener was announced! In addition to fishing being an enjoyable pastime, fish are tasty and a lean protein option.… Read More Fabulous Fish Recipes from Essentia Health

Essentia Health, guest posts, Health

Summer Grilling Tips: Healthy marinades add flavor to grilled foods

Guest post By Bonnie Brost, licensed and registered dietitian at Essentia Health. Healthy marinades add flavor to grilled foods Summer brings out the grills and healthy menu options as we grill lean meats, chicken, fish, and vegetables. Marinating can add robust flavors. Grilling red meats to the point of charring can increase the heterocyclic amines that… Read More Summer Grilling Tips: Healthy marinades add flavor to grilled foods

Essentia Health, Health

Sugar affects your liver as well as your waistline | The scoop on nonalcoholic fatty liver disease

Guest Post By Bonnie Brost, licensed and registered dietitian at Essentia Health. Awash in the candy and treats of Easter, you’re probably thinking more about your waistline than your liver. Take a minute to consider just how much sugar you’re eating. For example, a 14-ounce bag of jellybeans can have 70 teaspoons or 1½ cups… Read More Sugar affects your liver as well as your waistline | The scoop on nonalcoholic fatty liver disease

Best Of, Essentia Health, Health

Beneficial Berries: Good Tasting, Great for Your Body (Plus Blueberry Scone Recipe!)

**Information provided by Essentia Health of Brainerd   Beneficial Berries: Good Tasting, Great for Your Body         If you’ve bought any fresh fruit lately, you know berries are in season right now.  But not only are berries delicious, they’re also a terrific food for getting much-needed fiber and for fighting disease. “Berries are some of… Read More Beneficial Berries: Good Tasting, Great for Your Body (Plus Blueberry Scone Recipe!)

Essentia Health

Brainerd Lakes Bicycle Safety Clinic and Pequot Lakes PTA Bike Rodeo May 19

Brainerd Lakes Bicycle Safety Clinic and Pequot Lakes PTA Bike Rodeo May 19 Teach, Test, and Reward bike safety Children and their parents are invited to attend one of the two local bike events on Saturday, May 19. Both events are open to riders of all ages free of charge. Don’t forget to bring your bike… Read More Brainerd Lakes Bicycle Safety Clinic and Pequot Lakes PTA Bike Rodeo May 19

Essentia Health, guest posts

An Eggs-cellent discussion | the health benefits of eating Eggs

Guest post from Essentia Health of Brainerd, MN Happy Spring Everyone! One tradition many families enjoy during the Easter season is to dye hard-boiled eggs. They are often bright and colorful, adding a nice touch to the dinner table, and are good tasting too! There is some debate whether eggs should be a part of… Read More An Eggs-cellent discussion | the health benefits of eating Eggs

Essentia Health, guest posts, Health

The weather outside may be frightful, but exercising outdoors can be delightful

Guest post from Essentia Health-St Josephs Hospital of Brainerd During these cold months, most folks want to hibernate inside and drop all outdoor activities. However, there’s no need to spend almost half a year sitting inside. “When it comes to being active outdoors, there is no such thing as bad weather, just bad clothing choices,”… Read More The weather outside may be frightful, but exercising outdoors can be delightful