Suicide Prevention Awareness Month Resources #YouAreNotAlone

Guest post from Essentia Health of Brainerd Suicide Prevention Awareness Month Resources Suicide touches families, friends and the entire community…. Suicide does more than end one life. It creates a ripple effect throughout a community, as surviving family members and friends experience a range of…

Bring on the summer YUM! Chicken Skewers Grillers Recipe

By Shellie Cibuzar, licensed and registered dietitian at Essentia Health-St. Joseph’s Medical Center. A big part of our No Bummer Summer is grilling and picnicking. On a summer day, spicy chicken skewers sizzling on the grill are one of my mouth-watering favorites. Grilling often focuses on…

Chicken Skewers

Delish Dish-Essentia Health’s Chicken Skewers Sizzle

By Shellie Cibuzar, licensed and registered dietitian at Essentia Health-St. Joseph’s Medical Center.  On a summer day, spicy chicken skewers sizzling on the grill are one of my mouth-watering favorites. Grilling often focuses on meats, especially beef and pork. Opting for chicken or turkey instead…

Heart Health: What Your Heart May be Telling You

**Taken from an Essentia Health press release-shared with permission Women often experience different symptoms before a heart attack When Mary Jo Warren started noticing pain in the back of her shoulders, she figured it was stress or maybe she was spending too much time hunched…