Best Of, Essentia Health, Health

Beneficial Berries: Good Tasting, Great for Your Body (Plus Blueberry Scone Recipe!)

**Information provided by Essentia Health of Brainerd   Beneficial Berries: Good Tasting, Great for Your Body         If you’ve bought any fresh fruit lately, you know berries are in season right now.  But not only are berries delicious, they’re also a terrific food for getting much-needed fiber and for fighting disease. “Berries are some of… Read More Beneficial Berries: Good Tasting, Great for Your Body (Plus Blueberry Scone Recipe!)

Essentia Health, Health

Healthy Easter recipes that add a delicious twist

{shared with permission from Essentia Health press release} Try a healthy twist on your Easter feast By Bonnie Brost, licensed and registered dietitian at Essentia Health Easter is on the horizon and this Christian Holy Day has many food traditions. Common meats are roasted lamb and baked ham, which have very different histories. Lamb is… Read More Healthy Easter recipes that add a delicious twist

Best Of, Essentia Health, Health, Pondering Paleo

A Dietitian’s advice on ways to make your favorite recipes Healthier

**shared with permission from Essential Health Press Release   Make your recipes healthier with a few easy steps The Holidays mean many of us plan to do more cooking at home. Cooking from scratch gives us the opportunity to Make Recipes Healthier that still taste great. Denise Cleveland, registered and licensed dietitian and Director of… Read More A Dietitian’s advice on ways to make your favorite recipes Healthier

Essentia Health, kids, No Bummer Summer, parenthood

Road Trip Nibbles-healthy snack option that are under 200 calories!) #EssentiaHealth

** By Bonnie Brost, licensed and registered dietitian at Essentia Health. Choosing healthy snacks is more important than ever in our culture because very few of us eat sit-down meals. Often we race through each day without much thought about when or what we will eat. More than nine out of 10 American adults snack… Read More Road Trip Nibbles-healthy snack option that are under 200 calories!) #EssentiaHealth

Essentia Health

Bring on the summer YUM! Chicken Skewers Grillers Recipe

By Shellie Cibuzar, licensed and registered dietitian at Essentia Health-St. Joseph’s Medical Center. A big part of our No Bummer Summer is grilling and picnicking. On a summer day, spicy chicken skewers sizzling on the grill are one of my mouth-watering favorites. Grilling often focuses on meats, especially beef and pork. Opting for chicken or turkey… Read More Bring on the summer YUM! Chicken Skewers Grillers Recipe

guest posts, product reviews, WAHM

A life-changing new way to Eat Healthy and Feel Awesome: Healthsoup.com

There has been many-a-time in my never-ending quest for “healthy” that I’ve found myself stuck in a rut. You know the “rut” I mean; the one where you’re so bored with all of your current recipes that you’re ready to throw in the proverbial towel and drown your frustrations in a bag of Cheetos. There… Read More A life-changing new way to Eat Healthy and Feel Awesome: Healthsoup.com

Essentia Health, guest posts, recipes

Delish Dish-Essentia Health’s Chicken Skewers Sizzle

By Shellie Cibuzar, licensed and registered dietitian at Essentia Health-St. Joseph’s Medical Center.  On a summer day, spicy chicken skewers sizzling on the grill are one of my mouth-watering favorites. Grilling often focuses on meats, especially beef and pork. Opting for chicken or turkey instead gives you a meal that’s lower in fat and calories,… Read More Delish Dish-Essentia Health’s Chicken Skewers Sizzle